WAYS OF HAVING LONG AND HEALTHY LIVES.
To live long is determined by the kind of lifestyles that we lead. For example, having an excess of alcohol and smoking with less of fruits and vegetables is a sure way of looking old and yet still young. Still, to live long you ought to keep healthy. Some of the tips for a healthy living include;
People are fond of eating anytime they feel like munching something and it looks very okay. However, it plays mayhem with your life span as well as the waistband and many rarely realize. To long by eating only when necessary and increase your life span.
Have a Sex Life That is Active.
Sexual intercourse has health benefits that it comes with. Three more years can be added to your life just by engaging in sex. An active sex life can improve sleep, lower blood pressure, boost immunity, protect the heart and burn calories.
Solve The Problem of Loneliness.
From a research done, people who have more friends are not likely to experience heart diseases. To fight loneliness employ ways such as getting to the old friends and family, joining book clubs, finding hobbies among others. Loneliness is just as dangerous as smoking and drinking.
Take Garlic More Often.
Avoid a variety of heath conditions such as blood disorders and heart conditions using garlic. Garlic not only helps in health complications but also in treating conditions like stomach aches, flu and diabetes. If you find garlic taste not tolerable, you can use garlic supplements and be healthy still.
Consume More Fruit and Vegetables.
Fruits and vegetables have great benefits that should not be ignored. Eating less than three servings of fruit and vegetable per day is a great damage to health because the natural ingredients reduce risks of heart diseases, cancers and aging signs. To be healthy both inside and out, consume five portions of fruit and vegetable each day.
Working out is key to a long life. Add four years to your life as well as reduce the risks of heart failures by taking regular walks and runs. The right form of exercise is the best way to start exercising.
Leave smoking and boost your chances of survival as well as lower the rate of the disease. Quit Smoking and reduces the damages that it comes with and start enjoying healthy life.
Checking your blood pressure.
Checking your blood regularly by frequent visits to the doctor reduces the risk that come with blood pressure. Learn to avoid habits like drinking, inadequate exercise, stress and obesity, but in case coping is difficult, consult with your doctor to help you out.
Counsel on Excessive drinking.
Drinking too much has the potential to cause a number of health problems including liver cancer, heart disease, fatty liver disease, cirrhosis and even breast, throat and mouth cancer. While a number of people prefer having beer or wine after a day’s work, excessive consumption poses a threat to healthy life.
Have some Red Wine.
Resveratrol in red wine is good in controlling aging thus guaranteeing a long life. Sometimes, it will always be more advantageous to use red wine as opposed to wines and spirits.
Eat the right fats
To live a long life, eat the right fats, meaning, consume saturated fats. For culminate wellbeing, eat a greater amount of unsaturated fat or omega-3 from sources like fish, for example, fish or salmon rather than red meat. In place of chips and crackers that are unhealthy, use natural sources like olive oil and nuts.
Lessen the stress burden
The main reason why we need to reduce stress levels is because of its negative effects and this can be done by meditation or relaxation of the mind. This is because it can prevent the body from healing from medical conditions like cancer and studies confirm this. Having at least a two-minute breathing exercise every hour can go a long way in helping reduce stress levels in the human body.
Previous studies confirm that people volunteered for charities reduced their risk of death in the next four years by up to 25% in comparison to non-volunteers. Therefore, if you really need to live long at least do something for someone
Have more sleep.
Then lack of sleep causes a number of health related complications including heart-related illnesses, overweight, depression, diabetes and even road accidents. At least seven hours of sleep is important for perfect health but can be complemented by midday nap or early night rest.
There is surely no good reason why an individual cannot add to his lifespan many more years with the variety of aspects herein mentioned from having garlic a day, eating at least a fruit to exercising.