Not like other health conditions, Irritable Bowel Syndrome or IBS relief isn’t found often by taking medication. Instead, people with IBS are usually taking advantage of various techniques in order to reduce the symptoms that they feel.
From tea and heat in an effort to ease stomach discomfort to planning carefully what must be incorporated in their diet and figuring out ways to relax, there are countless of ways that you can take to deal with such condition. Since everyone deals with IBS differently, some approach might work better compared to others and you may consider combining strategies as well. Doing the following in conjunction with the advise and prescription of your doctor can help you to find IBS relief.
Tip number 1. Use heat – as a matter of fact, there are a couple of soothing options that you can try which is using a hot water bottle or a heating pad. Each of the said option provides unique benefit like for example, heating pad offers heat that is stronger than hot water bottle but the latter is known to be a safer option particularly when it’s used while you’re asleep. Well, either option you try for IBS relief is quite simple to do because all you need to do is place the bottle or pad on the part of your stomach that feels the worst. Make sure that you protect your skin with a couple of layer of clothing to prevent unwanted burns regardless of what option you use.
Tip number 2. Sip a soothing tea – like using the warm heating pad, drinking a cup of herbal tea is providing some of the needed psychological soothing but herbal teas can bring something else to the table. Some kinds of herbal teas have been thought to have ingredients that can ease the digestive symptoms like for example, peppermint tea is a good option if you’re in pain as it soothes the GI tract likewise fennel and anise help in easing constipation.
Tip number 3. Take a probiotic supplement – these so called friendly bacteria helps in balancing the bacteria in your gut and there does not seem to be a disadvantage of such, which makes it worth a shot for your IBS relief.
As a matter of fact, you can have probiotics in foods you eat. In reality, the fermented foods are the ones prepared in the way that they contain various strains of probiotics. These are not as exotic as it seems to be and two of the very common examples where you can obtain probiotics are sauerkraut and yogurt. Get IBS relief by trying this out.