Foam Rolling for Health and Fitness
Foam rollers or foam rolling sports massager are the latest trend in health and fitness. The popularity of foam rollers unlike other self-massaging instruments, increased because users learned about the role of ‘fascia.’ ‘Fascia’ are connective body tissues that cause fascial restrictions and they are found all over the body; these therapists who work with professional athletes are aware of. These fibrous connective tissues is the one that is instrumental or the framework that help support and protect individual muscles groups, organs, and the entire body as a unit. These tissues also help support the body by enable us to perform functional activities like sitting, squatting, jumping, running etc. Poor blood flow, weak impulses of the nerve, flexibility and other range of motions become limited and the body experience other physical ailments with the distortion of the connective tissues. So a distorted fascia causes pain, tightness, and discomfort. The pulling, torque, and compression on the fascia can happen during heavy workouts.
Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. In order for the muscles to recover or return to its normal function, you need to apply pressure to specific trigger points on your body. With this release, the muscles then become elastic again and ready to do their functions.
The trigger point is the point during foam rolling when you feel pain. It is that kind of pain that is uncomfortable but at the same time bearable. After foam rolling, you will feel much better. The triggerpoint foam roller and the triggerpoint grid form roller are ideal for this procedure.
A lot of people today find that deep tissue massage is the best way to release the tightness in the muscles, although it is very uncomfortable and at times, painful, but it helps to reestablish proper movement patterns and pain free movements which cannot be relieved by stretching alone. This is the reason why the best foam rollers have thrived on the mass market. The best foam rollers or muscle roller sticks can help in breaking up muscle knots to help in normalizing blood flow and function.
How then do you use foam rollers properly? You need to first apply a moderate pressure to a specific muscle or muscle groups using either a back roller, back foam roller or any kind of foam roller and your bodyweight. While rolling slowly, no more than one inch per second, try to find the area that are tight or painful then pause for several seconds while making every attempt to relax as much as possible. You should stay on the pressure point for five to thirty seconds until the muscle begins to release its tightness.
Foam roll after strenuous activities when the muscles stiffen up. Check out foam roller reviews online for the best foam rollers.