How to Win the Battle Against Your Fridge
When you have the fridge near you, it is almost impossible to stop the habit of picking small bits of bites here and there. But when you know what you want you can win the battle between you and your fridge by exercising self-control. Below aw some practices that are supposed to help you on your journey to what you want to achieve.
there are some steps that can help you to make progress in the right direction, that is to plan, to prepare and to prevail. It can be referred to as the three p method. You should plan well in advance what you want to eat. It is a good method to make sure you eat only the healthy foods. It is possible to make your decision quite in advance of what kind of food you want to eat but find yourself taking something entirely different. You may realize you have not succeeded in your plan because you have been tempted to eat something entirely different. To conquer this behavior you need to plan for an extended period like a week and if possible prepare what can be made in advance. When tomorrow comes, you already have something ready, and therefore you will restrain yourself from ordering pizza and other fast foods. That way you will be sure to eat food that is well prepared and which is healthy all though. The fridge will now provide an environment to eat healthy foods. You can ensure that you have enough stock of all the healthy foods you want to eat for the whole week.You can be sure you will have healthy food near you whenever you want for an entire week. that program works well to make sure you have nothing like junk food around you. When you do your shopping on a weekly basis, you will reduce the temptation of picking junk food. When you have to keep visiting the store to buy something, and it will be difficult for you to avoid the temptation of including junk in your shopping.
Some desires are very tempting, and therefore you need to have a plan of treating yourself at certain times to conquer the craving. That is a good idea to make sure you conquer the cravings. You will make sure you do not over eat any of the things that you crave for.
You should make a list of all the foods that you want to eat so that when you go for shopping you will have an easy time. When you decide to visit the store, and you are not clear about what you want, you will end up buying entirely different things which may contribute to junk food. Following these steps will help to make sure you do not end up blaming your fridge for all the wrong things that go on with your eating. Making sure you are fully determined will help you in the fight with your fridge.
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