When it comes to body health, you should understand that each body type has its own approach to dieting and weight loss instead of a one-size-fits-all. Indeed, any approach may guarantee results but it’s highly likely that they are just short-lived changes with quite a lot of side effects rather than real-life, long term changes. The best way to control your diet is to know exactly what your situation is.
It’s all about the numbers. This is exactly how people are individualized. This is the reason why you might have noticed some people show better results than it did for others. It all comes down to your metabolism and how much effort you put on to lose weight. Some people will have to put in more efforts and they may have to do it every time they want to stay fit. However, your metabolism also changes as you perform exercise and many other bodily changes.
You may also have weakness that is different from other people. You should be honest with your cravings in order to succeed with your diet. When creating a food diary, you should include your cravings and not just listing all the healthy things that will make you feel good. This is one way for you to be able to review what cravings do you usually have more than usual. You may also choose to populate your fridge with healthy foods that would replace your cravings because you’re likely more to settle for what’s available in your fridge rather than walking down some extra steps to get from the store.
Diet is not the only thing that can help you get fit. Every time you create a weight loss diet plan, you have to think about what else are you missing in order to achieve healthy life. While you may think about exercise as the most obviously complimentary factor, you should also address your emotional health, get hydrated, more sleep, and fight stress.
When it comes to diet, you should have the willpower to carry out to the end. While cravings defeat willpower, the right amount of motivation can lift you up. You might not really notice your progress over the long-term but if you take before and after pictures, you’ll surely be able to see the difference in your body and you’ll be aware of your progress so far.
With all that said, you should keep track of the numbers that matter to you. Know your foods, experience, and results. Know the areas where you might be lacking and need some balancing in. Get the right motivation and willpower.