Exercise and How to Manage Stress
Stress can be defined as a state of emotional or mental strain which in most cases have adverse effects. A stressed person is prone to psychological breakdown. Causes of stress are very numerous. People react to the causes of stress differently. Some people get stressed at their workplace. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. There are also life stresses. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.
Sometimes however, stress can come from inside. One might stress themselves when they worry too much about certain things. Examples of such are fear and certainty, attitude and perceptions, unrealistic expectations, and major life changes. Stress is a form of mental instability. This is why people are advised to try as much as possible to be stress free. There are proven negative health effects of stress. These include a headache, fatigue, difficulty in sleeping and irritability. Some of these conditions are vital. The good news is that there are ways to manage stress.
Some of these ways are as follows. It is important that a stressed person should avoid caffeine, nicotine, and alcohol. Both nicotine and caffeine are stimulants. These substances affect increasing the stress levels as opposed to the belief of reducing the stress levels. Despite alcohol being a depressant when consumed in large quantities, it is not an effective way of managing the stress. Getting enough sleep is one of the methods of managing stress. This is so, since lack of enough sleep is capable of causing stress. There are also some relaxation techniques that one might try to help them reduce stress. Tests done to majority of these techniques confirm their efficiency.
The other way of dealing with stress is through doing exercise. There is an increase in the stress hormones such as cortisol and adrenaline when someone is stressed. Exercise can therefore boost the production of these hormones. Even the slow exercises can still assist one to achieve these effects. Walking in fresh air can also be useful. There are even better benefits of incorporating physical exercise into your daily routine.
There are certain ways on how exercise help in stress management. One of the direct stress-busting effects of exercise is that it pumps up your endorphins. These are neurotransmitters that induce a good feeling to the brain Exercises help a person to forget about someone’s day irritations. Another way on how exercise reduces the stress levels is by improving someone’s mood. Improving the moods of a person is as a result of increased confidence, and lowering symptoms of depression.